Comprehensive Guide to Bruise Treatment

Bruises, or ecchymosis, occur when blood vessels under the skin rupture, leading to discoloration and swelling. In this guide, we will explore effective treatments for bruises to promote healing and reduce discomfort.

Immediate Treatment

• Ice Therapy: Apply ice wrapped in a cloth for 10-15 minutes to reduce swelling.
• Elevation: Keep the bruised area elevated to minimize swelling.
• Rest: Avoid strenuous activities to facilitate healing.
• Compression: Use an elastic bandage to control swelling.

Ongoing Treatment

• Heat Therapy: After 48 hours, apply heat to promote circulation.
• Pain Management: Consider taking acetaminophen to relieve pain.

Special Considerations

For severe bruising, consult a medical professional if pain persists. Incorporating natural dietary approaches may also aid healing.

Take care of your bruises and see them heal effectively!