Testosterone is an androgen, or sex hormone, present in everyone. However, its levels are higher in men, and it helps develop the male genitalia and reproductive organs and function, as well as muscle mass. It also helps in maintaining optimum bone health, red blood cell count, as well as a general sense of well-being.
Low testosterone, or male hypogonadism, is also called andropause, male menopause, or simply testosterone deficiency. It happens when the testicles don’t produce enough testosterone. As per the American Urology Association, this happens when the testosterone levels drop to below 300 ng/dl.
Adopting a healthy lifestyle is often the simplest way to get your testosterone levels and health back on track. This includes proper diet, enough sleep, avoidance of bad habits, lowering your weight, getting plenty of exercise, and going to the doctor if you notice any of the above symptoms for reasons unexplained.
