CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE OF MEDICAL ADVICE.
While calorie tracking can be useful, it’s not the only method to lose weight. Listening to your body and eating mindfully—paying attention to hunger and fullness cues—can lead to healthier, more sustainable habits. It’s about building a healthy relationship with food rather than obsessing over every number.
The composition of your gut microbiota—bacteria in your gut—can influence how calories are absorbed and utilized. Studies show that a healthy gut microbiome can improve calorie absorption and help maintain a healthy weight, while an imbalanced gut microbiome may promote fat storage.
Healthy carbohydrates, such as whole grains, fruits, and vegetables, are essential for energy and overall health. While cutting carbs might seem like a quick way to lose weight, it’s not sustainable long-term. Diets rich in healthy carbs help with weight management and even improve satiety.
